GIRLS BASKETBALLENROLLING NOW

8-WEEK
VARSITY PREP

$1,199
FULL PROGRAM
[ DATES TBD ]
8 WEEKS · 24 SESSIONS
[ GYM TBD ]
TRAINING LOCATION
8
WEEKS
3
PRACTICES PER WEEK
48
TRAINING HOURS
6–10
ATHLETES PER SESSION
AFTER WEEK 8

ATHLETES LEAVE WITH

01Improved fundamentals and stronger weak-side skills
02A clearer understanding of varsity expectations
03More confidence playing through pressure and mistakes
04Specific feedback and an individual improvement plan
WEEKLY RHYTHM
PRACTICE 1

Technique and skill development.

PRACTICE 2

Game-speed reads and competitive drills.

PRACTICE 3

Application, conditioning, and live play.

THE CURRICULUM

EIGHT WEEKS, THREE PHASES

Every week builds on the last. Click a phase to see the week-by-week details.

01EVALUATE & SET GOALSBaseline testing across ball handling, finishing, shooting, passing, defense, conditioning, movement quality, and basketball IQ.
02HANDLE THE BALLStance, control, change of pace and direction, weak-hand development, pressure dribbling, protecting the basketball.
03FINISH AT THE RIMFootwork, layup variations, body control, either hand, contact finishes, floaters, finishing decisions.
04SHOOT WITH PURPOSEShot preparation, balance, footwork, form, catch-and-shoot, pull-ups, free throws, shooting under fatigue.
05PASS, READ & DECIDEPassing off the dribble, reading defenders, attacking closeouts, spacing, pick-and-roll concepts, limiting turnovers.
06DEFEND & COMPETEStance, slides, closeouts, angles, screen defense, help-and-recover, rebounding, communication, competitive stops.
07VARSITY PACE & CONDITIONINGTransition work, repeated sprints, movement efficiency, physical finishes, pressure possessions, composure while tired.
08SHOWCASE & REASSESSFinal skill testing, competitive stations, controlled scrimmage, coach feedback, progress summary, and a personalized next-step plan.
COMPLETE PLAYER DEVELOPMENT

WHAT WE DEVELOP

BALL CONTROL WITH EITHER HANDFINISHING THROUGH CONTACTSHOT PREP, BALANCE & RANGEPASSING UNDER PRESSUREDEFENSIVE HABITSGAME CONDITIONINGSPACING, PACE & BASKETBALL IQLEADERSHIP & CONFIDENCEBALL CONTROL WITH EITHER HANDFINISHING THROUGH CONTACTSHOT PREP, BALANCE & RANGEPASSING UNDER PRESSUREDEFENSIVE HABITSGAME CONDITIONINGSPACING, PACE & BASKETBALL IQLEADERSHIP & CONFIDENCE
QUESTIONS

FAQ

A basketball, indoor court shoes, and a water bottle. Everything else — cones, resistance gear, shooting equipment — is provided.

Sessions build on each other, so attendance matters. A missed session is covered with a short catch-up plan at the next practice; there are no refunds for individual missed sessions.

Full refund up to 14 days before the first session. After that, a prorated credit toward a future program. If we cancel a session, it is rescheduled.

Female athletes ages 8–18 who are serious about developing. Groups are organized by age and skill so every athlete trains at the right level of challenge.

Training location is being finalized — enrolled families receive the gym address and parking details before the first session.

Court shoes, a ball, water, and athletic wear. Week 1 is baseline testing, so athletes should arrive ready to move.

READY TO START?Rosters cap at 10 athletes. Reserve before the group fills.
RESERVE YOUR SPOT · $1,199
$1,199RESERVE YOUR SPOT